Roasted Haddock with Courgettes and Shallots
DreamWeightloss
July 1, 2024
Savour the delicate taste of roasted haddock paired with tender courgettes and caramelised shallots. This dish is lightly seasoned with herbs and a touch of lemon zest, making it a healthy and flavourful option for any meal.
Ingredients
4 175g thick skinless haddock fillets
1 Courgette, diced
4 Shallots (peeled and finely chopped)
2 Tomatoes, finely chopped
1 Small handful of tarragon leaves, finely chopped
1 Calorie Cooking spray
50g Wild rocket leaves
Directions
- Preheat oven to 220* / Gas 6.
- Season the fish all over and place on a non-stick baking tray lined with parchment, in a single layer.
- Mix the rest of the ingredients (except the rocket) together and season well.
- Spoon over the fish fillets, spray with low calorie cooking spray and cover with foil.
- Place in the oven and roast for 12-15 minutes or until the fish is cooked through.
- Spoon the vegetable mixture and juices over the fish fillets, scatter with rocket and serve immediately. Note: You can use any skinless fish fillets or even prawns. You could also add diced peppers and aubergine and substitute the tarragon for basil.
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